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	<title>Metro Lakers Volleyball Club &#187; Luc</title>
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	<link>http://www.lakersvolleyball.org</link>
	<description>Established 1975</description>
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		<title>Coaching for the 2011 Season</title>
		<link>http://www.lakersvolleyball.org/2010/09/coaching-for-the-2011-season/</link>
		<comments>http://www.lakersvolleyball.org/2010/09/coaching-for-the-2011-season/#comments</comments>
		<pubDate>Thu, 09 Sep 2010 16:28:57 +0000</pubDate>
		<dc:creator>Luc</dc:creator>
				<category><![CDATA[Club News]]></category>

		<guid isPermaLink="false">http://www.lakersvolleyball.org/?p=495</guid>
		<description><![CDATA[The Metro Lakers Volleyball Club is searching for coaches interested in participating in our program for the upcoming season. We are now accepting coaching applications for the 2010-11 season. If you are a Head Coach, Assistant Coach or Team Manager that would like to join our club, please follow the link below and fill out our [...]]]></description>
			<content:encoded><![CDATA[<p>The Metro Lakers Volleyball Club is searching for coaches interested in participating in our program for the upcoming season. We are now accepting coaching applications for the 2010-11 season.</p>
<p>If you are a Head Coach, Assistant Coach or Team Manager that would like to join our club, please follow the link below and fill out our on-line application form.</p>
<p>Thank you very much for your interest in our club.</p>
<p><a title="Lakers Coaching Application Form" href="http://www.lakersvolleyball.org/register/coaching.php">http://www.lakersvolleyball.org/register/coaching.php</a></p>
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		<title>Lakers Back To School Camp</title>
		<link>http://www.lakersvolleyball.org/2010/08/lakers-back-to-school-camp/</link>
		<comments>http://www.lakersvolleyball.org/2010/08/lakers-back-to-school-camp/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 12:45:23 +0000</pubDate>
		<dc:creator>Luc</dc:creator>
				<category><![CDATA[Club News]]></category>
		<category><![CDATA[Training Camps]]></category>

		<guid isPermaLink="false">http://www.lakersvolleyball.org/?p=489</guid>
		<description><![CDATA[It&#8217;s Back-To-School time and volleyball tryouts are almost upon us. The Lakers Volleyball Club is offering a two-day camp to anyone that would like to get back into playing volleyball. The camp will allow players to go over basics and to play scrimmage games in order to get their game back and it will be [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s Back-To-School time and volleyball tryouts are almost upon us. The Lakers Volleyball Club is offering a two-day camp to anyone that would like to get back into playing volleyball. The camp will allow players to go over basics and to play scrimmage games in order to get their game back and it will be held on Saturday and Sunday, September 4th and 5th, at Ecole du Carrefour from 12:00 pm to 4:00 pm. Cost for the two-day camp is $25.</p>
<p>If you are interested in attending the camp send an email with your name and phone number to Luc Potvin at <a href="mailto:admin@lakersvolleyball.org">admin@lakersvolleyball.org</a>.  Everyone is welcome and we hope to see all of you on the court.</p>
<p><strong><em>Please note &#8211; Day 1 Saturday is cancelled due to Hurricane Earl. The camp will still be held on Sunday and the cost reduced to $15 for one day.</em></strong></p>
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		<title>VNS Provincials T-Shirts</title>
		<link>http://www.lakersvolleyball.org/2010/03/vns-provincials-t-shirts/</link>
		<comments>http://www.lakersvolleyball.org/2010/03/vns-provincials-t-shirts/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 10:49:22 +0000</pubDate>
		<dc:creator>Luc</dc:creator>
				<category><![CDATA[Club News]]></category>
		<category><![CDATA[Girls]]></category>
		<category><![CDATA[Tournaments]]></category>

		<guid isPermaLink="false">http://www.lakersvolleyball.org/?p=476</guid>
		<description><![CDATA[VNS Provincial t-shirts are now available to order.  The t-shirts come in a variety of  colours, and with short and long sleeves.  Cost for short sleeves is $15 and long sleeves $20. If you wish to order a t-shirt please contact your coach before April 5th, 2010.]]></description>
			<content:encoded><![CDATA[<p><a href="http://docs.google.com/fileview?id=0B4uyUSWjrrROZjYyMGIwNjAtNjdlNi00ZjlkLWEyZmUtOWJjODcxNTM1ZWE1&amp;hl=en">VNS Provincial t-shirts </a>are now available to order.  The t-shirts come in a variety of  colours, and with short and long sleeves.  Cost for short sleeves is $15 and long sleeves $20.</p>
<p>If you wish to order a t-shirt please contact your coach before April 5th, 2010.</p>
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		<title>Practice Opportunity for U16 and U18 Girls</title>
		<link>http://www.lakersvolleyball.org/2010/02/practice-opportunity-for-u16-and-u18-girls/</link>
		<comments>http://www.lakersvolleyball.org/2010/02/practice-opportunity-for-u16-and-u18-girls/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 19:18:32 +0000</pubDate>
		<dc:creator>Luc</dc:creator>
				<category><![CDATA[Club News]]></category>
		<category><![CDATA[Girls U16]]></category>
		<category><![CDATA[Girls U18]]></category>

		<guid isPermaLink="false">http://www.lakersvolleyball.org/?p=446</guid>
		<description><![CDATA[I am still looking for a couple more volunteers to participate in a practice session at Sacred Heart in Halifax on February 14th from 1:00pm to 4:00pm.  The practice sesssion is being conducted as part of the Level 2 Coaching Clinic being held at the school. The coaches attending the course need players to perform [...]]]></description>
			<content:encoded><![CDATA[<p>I am still looking for a couple more volunteers to participate in a practice session at Sacred Heart in Halifax on February 14th from 1:00pm to 4:00pm.  The practice sesssion is being conducted as part of the Level 2 Coaching Clinic being held at the school. The coaches attending the course need players to perform the drills assigned by the teaching staff. This is a great opportunity to be coached by various other coaches.</p>
<p>If you are interested please email me at <a href="mailto:u16girls@lakersvolleyball.org">u16girls@lakersvolleyball.org</a> before Friday February 12th, 2010.</p>
<p>Luc</p>
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		<title>Lakers Gym time for 2010 Season</title>
		<link>http://www.lakersvolleyball.org/2009/12/lakers-gym-time-for-2010-season/</link>
		<comments>http://www.lakersvolleyball.org/2009/12/lakers-gym-time-for-2010-season/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 14:42:14 +0000</pubDate>
		<dc:creator>Luc</dc:creator>
				<category><![CDATA[Club News]]></category>

		<guid isPermaLink="false">http://www.lakersvolleyball.org/?p=417</guid>
		<description><![CDATA[The following are the gym times for each team for the 2010 season: U14 Girls &#8211; Sunday 7:00pm &#8211; 8:30pm and Monday 7:00pm &#8211; 9:00pm both at Carrefour starting Jan 10th, 2010 U15 Girls &#8211; Tuesday 6:00pm - 8:00 pm and Saturday 10:00am - 12:00pm both at Carrefour starting Jan 5th, 2010 U16 Girls &#8211; Wednesday 6:00pm - [...]]]></description>
			<content:encoded><![CDATA[<p>The following are the gym times for each team for the 2010 season:</p>
<p>U14 Girls &#8211; Sunday 7:00pm &#8211; 8:30pm and Monday 7:00pm &#8211; 9:00pm both at Carrefour starting Jan 10th, 2010</p>
<p>U15 Girls &#8211; Tuesday 6:00pm - 8:00 pm and Saturday 10:00am - 12:00pm both at Carrefour starting Jan 5th, 2010</p>
<p>U16 Girls &#8211; Wednesday 6:00pm - 8:00 pm, Saturday 10:00am - 12:00pm and Sunday 5:00pm - 7:00pm all at Carrefour starting Jan 6th, 2010</p>
<p>U18 Girls &#8211; Sunday 7:00pm - 8:30pm at Carrefour and Wednesday 7:00 &#8211; 9:00 pm at Prince Andrew High School starting Jan 10th, 2010</p>
]]></content:encoded>
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		<title>Volleyball Nova Scotia Launches Mini-Volleyball Program</title>
		<link>http://www.lakersvolleyball.org/2009/12/volleyball-nova-scotia-launches-mini-volleyball-program/</link>
		<comments>http://www.lakersvolleyball.org/2009/12/volleyball-nova-scotia-launches-mini-volleyball-program/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 22:25:48 +0000</pubDate>
		<dc:creator>Luc</dc:creator>
				<category><![CDATA[Club News]]></category>
		<category><![CDATA[Mini Volleyball]]></category>

		<guid isPermaLink="false">http://www.lakersvolleyball.org/?p=398</guid>
		<description><![CDATA[Volleyball Nova Scotia is pleased to announce the launch of a 12 and Under Mini Volleyball Program.  The program will be run in 5 different locations around metro by Justin Lynch, head coach of the University of Kings College men&#8217;s volleyball team.  The program will run for 8 weeks at a cost of $45 per [...]]]></description>
			<content:encoded><![CDATA[<p>Volleyball Nova Scotia is pleased to announce the launch of a 12 and Under Mini Volleyball Program.  The program will be run in 5 different locations around metro by Justin Lynch, head coach of the University of Kings College men&#8217;s volleyball team.  The program will run for 8 weeks at a cost of $45 per athlete.</p>
<p>The program is geared towards girls and boys ranging from ages 8-12.  It is a modified version of the volleyball game intended to allow children to learn the skills while still having fun and experiencing success.  This program is ideal for any child who may want to play for their school or club in the future.  It is also great for any child looking to try the sport or even just to get out and be active.  The start date for the program is January 4th, 2010.</p>
<p>For more information and to register visit www.minivns.org.  Please direct any questions about the program to<script type="text/javascript"></script> <a href="mailto:admin@minivns.org">admin@minivns.org.</a><script type="text/javascript"></script></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Lakers Teams for 2010 Season</title>
		<link>http://www.lakersvolleyball.org/2009/12/lakers-u16-girls-for-2010-season/</link>
		<comments>http://www.lakersvolleyball.org/2009/12/lakers-u16-girls-for-2010-season/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 01:18:54 +0000</pubDate>
		<dc:creator>Luc</dc:creator>
				<category><![CDATA[Club News]]></category>
		<category><![CDATA[Girls U16]]></category>

		<guid isPermaLink="false">http://www.lakersvolleyball.org/?p=367</guid>
		<description><![CDATA[Congratulations to all of the girls who have tried out for this year’s Lakers U16 Girls. You all worked very hard  and the level of talent this year was very high, making  our decision very difficult. I would like to announce that the following players have been chosen for our teams this year. U18 &#8211; Debbie [...]]]></description>
			<content:encoded><![CDATA[<p>Congratulations to all of the girls who have tried out for this year’s Lakers U16 Girls. You all worked very hard  and the level of talent this year was very high, making  our decision very difficult. I would like to announce that the following players have been chosen for our teams this year.</p>
<table border="0" cellspacing="0" cellpadding="1">
<tbody>
<tr>
<td width="170" valign="top"><strong>U18 &#8211; Debbie MacDonald</strong></td>
<td width="150" valign="top"><strong>U16 &#8211; Luc Potvin</strong></td>
<td width="150" valign="top"><strong>U15 &#8211; Paul Wesson</strong></td>
<td width="158" valign="top"><strong>U14 &#8211; Kristen Morse</strong></td>
</tr>
<tr>
<td width="158" valign="bottom">Alexis Potvin</td>
<td width="158" valign="top">Aleah Brown</td>
<td width="158" valign="bottom">Asha Pelly</td>
<td width="158" valign="bottom">Ainsley Timmins</td>
</tr>
<tr>
<td width="158" valign="bottom">Ashley MacLellan</td>
<td width="158" valign="top">Amy Rizzuto</td>
<td width="158" valign="bottom">Bethany Tremblay</td>
<td width="158" valign="bottom">Allison Penney</td>
</tr>
<tr>
<td width="158" valign="bottom">Chelsea Johns</td>
<td width="158" valign="top">Candace Conrad</td>
<td width="158" valign="bottom">Coralie Robert</td>
<td width="158" valign="bottom">Bailey Francis</td>
</tr>
<tr>
<td width="158" valign="bottom">Devon MacDonald</td>
<td width="158" valign="top">Candis Lepage</td>
<td width="158" valign="bottom">Lena Langille</td>
<td width="158" valign="bottom">Jacqueline Zygmunt</td>
</tr>
<tr>
<td width="158" valign="bottom">Jordan Aspelieter</td>
<td width="158" valign="top">Ceilidh Marshall</td>
<td width="158" valign="bottom">Madison Aspelieter</td>
<td width="158" valign="bottom">Judith Morris</td>
</tr>
<tr>
<td width="158" valign="bottom">Julia Richardson</td>
<td width="158" valign="top">Chyenne Comeau</td>
<td width="158" valign="bottom">Melissa Caron</td>
<td width="158" valign="bottom">Julia Sweeney</td>
</tr>
<tr>
<td width="158" valign="bottom">Kathryn Hook</td>
<td width="158" valign="top">Emily Boone</td>
<td width="158" valign="bottom">Mo Brown</td>
<td width="158" valign="bottom">Laura MacDonnell</td>
</tr>
<tr>
<td width="158" valign="bottom">Kaylee MacLellan</td>
<td width="158" valign="top">Kayla Zalluski</td>
<td width="158" valign="bottom">Nichole Carver</td>
<td width="158" valign="bottom">Mackenzie Blanchard</td>
</tr>
<tr>
<td width="158" valign="bottom">Natalie Comeau</td>
<td width="158" valign="top">Kristen Wilcott</td>
<td width="158" valign="bottom">Stephanie Sacre</td>
<td width="158" valign="bottom">Samantha Stegen</td>
</tr>
<tr>
<td width="158" valign="bottom">Nikki Mullin</td>
<td width="158" valign="top">Michelle Crewe</td>
<td width="158" valign="bottom">Tina Kim</td>
<td width="158" valign="bottom">Drake Doyle</td>
</tr>
<tr>
<td width="158" valign="bottom">Rachel Zygmunt</td>
<td width="158" valign="top">Nikki Campbell</td>
<td width="158" valign="bottom"> </td>
<td width="158" valign="bottom">Jessica Hogg</td>
</tr>
<tr>
<td width="158" valign="bottom">Victoria Doherty</td>
<td width="158" valign="top">Samantha Parsons</td>
<td width="158" valign="top"> </td>
<td width="158" valign="bottom"> </td>
</tr>
<tr>
<td width="158" valign="top"> </td>
<td width="158" valign="top">Taylor Harrington</td>
<td width="158" valign="top"> </td>
<td width="158" valign="top"> </td>
</tr>
<tr>
<td width="158" valign="top"> </td>
<td width="158" valign="top"> </td>
<td width="158" valign="top"> </td>
<td width="158" valign="top"> </td>
</tr>
</tbody>
</table>
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