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<channel>
	<title>Metro Lakers Volleyball Club</title>
	<atom:link href="http://www.lakersvolleyball.org/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.lakersvolleyball.org</link>
	<description>Established 1975</description>
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			<item>
		<title>Team / Club Photos</title>
		<link>http://www.lakersvolleyball.org/2010/03/team-club-photos/</link>
		<comments>http://www.lakersvolleyball.org/2010/03/team-club-photos/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 13:06:15 +0000</pubDate>
		<dc:creator>Paul Wesson</dc:creator>
				<category><![CDATA[Club News]]></category>
		<category><![CDATA[club]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[pictures]]></category>
		<category><![CDATA[team]]></category>

		<guid isPermaLink="false">http://www.lakersvolleyball.org/?p=466</guid>
		<description><![CDATA[Our team &#38; club photo shoot has been scheduled for Sunday, March 28th.
Schedule for photos:
U14 &#8211; 5:30 PM
U15 &#8211; 5:50 PM
U16 &#8211; 6:10 PM
U18 &#8211; 6:30 PM
Club &#8211; 6:50 PM
U16/18 Exhibition Match to follow from 7:00 PM &#8211; 8:30 PM
All players and coaches should have on their &#8220;Laker Nation&#8221; t-shirts and all the girls should [...]]]></description>
			<content:encoded><![CDATA[<p>Our team &amp; club photo shoot has been scheduled for Sunday, March 28th.</p>
<p>Schedule for photos:<br />
U14 &#8211; 5:30 PM<br />
U15 &#8211; 5:50 PM<br />
U16 &#8211; 6:10 PM<br />
U18 &#8211; 6:30 PM<br />
Club &#8211; 6:50 PM</p>
<p>U16/18 Exhibition Match to follow from 7:00 PM &#8211; 8:30 PM</p>
<p>All players and coaches should have on their &#8220;Laker Nation&#8221; t-shirts and all the girls should have their uniforms.</p>
<p>I will be taking team photos, individual photos and one big club photo.</p>
<p>We ask all players and coaches be there with plenty of time to spare (so you can fix your hair)! We have a limited time to get all these photos done.</p>
<p>Pricing is still being worked out and this post will be updating once I have that information.</p>
<p>Paul</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>AUS Women&#8217;s Championships</title>
		<link>http://www.lakersvolleyball.org/2010/02/aus-womens-championships/</link>
		<comments>http://www.lakersvolleyball.org/2010/02/aus-womens-championships/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 02:19:41 +0000</pubDate>
		<dc:creator>Paul Wesson</dc:creator>
				<category><![CDATA[Club News]]></category>
		<category><![CDATA[aus]]></category>
		<category><![CDATA[university]]></category>

		<guid isPermaLink="false">http://www.lakersvolleyball.org/?p=461</guid>
		<description><![CDATA[TOURNAMENT SCHEDULE
The 2010 Subway Atlantic University Sport Women&#8217;s Volleyball Championship will be hosted by Saint Mary’s University, February 19-21, 2010.
The championship schedule is as follows:
Friday, February 19th
Quarter-final #1: Acadia (3rd) vs. Dalhousie (6th), 6:00pm
Quarter-final #2: UNB (4th) vs. Cape Breton (5th), 8:00pm
Saturday, February 20th
Semifinal #1: StFX (1st) vs. Lowest Remaining Seed, 4:30pm
Semifinal #2: Saint Mary’s [...]]]></description>
			<content:encoded><![CDATA[<p>TOURNAMENT SCHEDULE</p>
<p>The 2010 Subway Atlantic University Sport Women&#8217;s Volleyball Championship will be hosted by Saint Mary’s University, February 19-21, 2010.</p>
<p>The championship schedule is as follows:</p>
<p>Friday, February 19th<br />
Quarter-final #1: Acadia (3rd) vs. Dalhousie (6th), 6:00pm<br />
Quarter-final #2: UNB (4th) vs. Cape Breton (5th), 8:00pm</p>
<p>Saturday, February 20th<br />
Semifinal #1: StFX (1st) vs. Lowest Remaining Seed, 4:30pm<br />
Semifinal #2: Saint Mary’s (2nd) vs. Highest Remaining Seed, 7:00pm</p>
<p>Sunday, February 21st<br />
Championship Game: Semifinal Winners, 2:00pm</p>
<p>The Atlantic University Sport champion will advance to the 2010 CIS Women&#8217;s Volleyball Championship, March 5-7, 2010, hosted by the University of Alberta.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>2010 Lakers Invitational Tournaments</title>
		<link>http://www.lakersvolleyball.org/2010/02/2010-u16-invitational/</link>
		<comments>http://www.lakersvolleyball.org/2010/02/2010-u16-invitational/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 15:58:44 +0000</pubDate>
		<dc:creator>Paul Wesson</dc:creator>
				<category><![CDATA[Girls U16]]></category>
		<category><![CDATA[tournament]]></category>

		<guid isPermaLink="false">http://www.lakersvolleyball.org/?p=434</guid>
		<description><![CDATA[


Date:
U18 Girls &#8211; Friday February 12 (5:00–10:00 pm) / Saturday February 13, 2010 (8:00 am–6:00 pm)
U16 Girls &#8211; Friday February 19 (5:00–10:00 pm) / Saturday February 20, 2010 (8:00 am–6:00 pm)


Where:
Carrefour du Grand Havre Community Centre, 201 Avenue du Portage Dartmouth, NS (map)


Tournament Fee: 
$175.00 payable to “Metro Lakers Volleyball“ upon arrival at the tournament.


Format:
Round [...]]]></description>
			<content:encoded><![CDATA[<table border="0" cellspacing="0" cellpadding="0" width="100%">
<tbody>
<tr>
<td width="15%" valign="top"><strong>Date:</strong></td>
<td width="84%" valign="top"><strong>U18 Girls</strong> &#8211; Friday February 12 (5:00–10:00 pm) / Saturday February 13, 2010 (8:00 am–6:00 pm)<br />
<strong>U16 Girls</strong> &#8211; Friday February 19 (5:00–10:00 pm) / Saturday February 20, 2010 (8:00 am–6:00 pm)</td>
</tr>
<tr>
<td width="19%" valign="top"><strong>Where:</strong></td>
<td width="80%" valign="top">Carrefour du Grand Havre Community Centre, 201 Avenue du Portage Dartmouth, NS (<a href="http://maps.google.ca/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=201+Avenue+du+Portage++Dartmouth,+NS&amp;sll=49.891235,-97.15369&amp;sspn=46.225837,56.337891&amp;ie=UTF8&amp;z=16&amp;iwloc=addr">map</a>)</td>
</tr>
<tr>
<td width="19%" valign="top"><strong>Tournament Fee:</strong><strong> </strong></td>
<td width="80%" valign="top">$175.00 payable to “<strong>Metro Lakers Volleyball</strong>“ upon arrival at the tournament.</td>
</tr>
<tr>
<td width="19%" valign="top"><strong>Format:</strong></td>
<td width="80%" valign="top">Round Robin – 2 sets; Playoff – 2 out of 3</td>
</tr>
<tr>
<td width="19%" valign="top"><strong># of Teams:</strong></td>
<td width="80%" valign="top">Up to 12 teams will be accepted</td>
</tr>
<tr>
<td width="19%" valign="top"><strong>Contact: </strong></td>
<td width="80%" valign="top">Email <a href="mailto:u16girls@lakersvolleyball.org">Luc Potvin</a>, Tournament Coordinator</td>
</tr>
<tr>
<td width="19%" valign="top"><strong>Schedule:</strong></td>
<td width="80%" valign="top"><a href="https://docs.google.com/fileview?id=0B4uyUSWjrrRONmI3MWNmMWQtODM2YS00OTI5LTlkNjYtNzE1OTEzYzllNzE3&amp;hl=en">U18 Tournament Schedule</a><a href="https://docs.google.com/fileview?id=0B4uyUSWjrrROZTY1NWJjNTMtYmUxNi00M2ExLWIwZGYtOTA5NDg0OTJhYzM2&amp;hl=en"><br />
U16 Tournament Schedule</a></td>
</tr>
</tbody>
</table>
<p>A canteen will be available on both days will a good variety of items including everyone&#8217;s favourites - chili, rice &amp; meatballs, grilled cheese, lots of fruit and vegetables and more. There will also be a variety of volleyball clothing, including t-shirts, track pants, yoga pants, and hoodies, for sale for everyone.</p>
<p>We are looking forward to seeing you there and wish you a great season.</p>
<p>Luc Potvin<br />
Tournament Coordinator</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Misty May Passing Tips and Technique</title>
		<link>http://www.lakersvolleyball.org/2010/02/misty-may-passing-tips-and-technique/</link>
		<comments>http://www.lakersvolleyball.org/2010/02/misty-may-passing-tips-and-technique/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 21:22:35 +0000</pubDate>
		<dc:creator>Paul Wesson</dc:creator>
				<category><![CDATA[Club News]]></category>
		<category><![CDATA[passing]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.lakersvolleyball.org/?p=458</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><!-- Smart Youtube --><span class="youtube"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/LEpgf6y5_Ns&amp;rel=1&amp;color1=d6d6d6&amp;color2=f0f0f0&amp;border=&amp;fs=1&amp;hl=en&amp;autoplay=&amp;showinfo=0&amp;iv_load_policy=3&amp;showsearch=0" /><param name="allowFullScreen" value="true" /><embed wmode="transparent" src="http://www.youtube.com/v/LEpgf6y5_Ns&amp;rel=1&amp;color1=d6d6d6&amp;color2=f0f0f0&amp;border=&amp;fs=1&amp;hl=en&amp;autoplay=&amp;showinfo=0&amp;iv_load_policy=3&amp;showsearch=0" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="355" ></embed><param name="wmode" value="transparent" /></object></span></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Great Advice From One of the Best</title>
		<link>http://www.lakersvolleyball.org/2010/02/great-advice-from-one-of-the-best/</link>
		<comments>http://www.lakersvolleyball.org/2010/02/great-advice-from-one-of-the-best/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 22:44:39 +0000</pubDate>
		<dc:creator>Paul Wesson</dc:creator>
				<category><![CDATA[Club News]]></category>

		<guid isPermaLink="false">http://www.lakersvolleyball.org/?p=450</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><!-- Smart Youtube --><span class="youtube"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/1sUaGA7E8zo&amp;rel=1&amp;color1=d6d6d6&amp;color2=f0f0f0&amp;border=&amp;fs=1&amp;hl=en&amp;autoplay=&amp;showinfo=0&amp;iv_load_policy=3&amp;showsearch=0" /><param name="allowFullScreen" value="true" /><embed wmode="transparent" src="http://www.youtube.com/v/1sUaGA7E8zo&amp;rel=1&amp;color1=d6d6d6&amp;color2=f0f0f0&amp;border=&amp;fs=1&amp;hl=en&amp;autoplay=&amp;showinfo=0&amp;iv_load_policy=3&amp;showsearch=0" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="355" ></embed><param name="wmode" value="transparent" /></object></span></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Practice Opportunity for U16 and U18 Girls</title>
		<link>http://www.lakersvolleyball.org/2010/02/practice-opportunity-for-u16-and-u18-girls/</link>
		<comments>http://www.lakersvolleyball.org/2010/02/practice-opportunity-for-u16-and-u18-girls/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 19:18:32 +0000</pubDate>
		<dc:creator>Luc</dc:creator>
				<category><![CDATA[Club News]]></category>
		<category><![CDATA[Girls U16]]></category>
		<category><![CDATA[Girls U18]]></category>

		<guid isPermaLink="false">http://www.lakersvolleyball.org/?p=446</guid>
		<description><![CDATA[I am still looking for a couple more volunteers to participate in a practice session at Sacred Heart in Halifax on February 14th from 1:00pm to 4:00pm.  The practice sesssion is being conducted as part of the Level 2 Coaching Clinic being held at the school. The coaches attending the course need players to perform [...]]]></description>
			<content:encoded><![CDATA[<p>I am still looking for a couple more volunteers to participate in a practice session at Sacred Heart in Halifax on February 14th from 1:00pm to 4:00pm.  The practice sesssion is being conducted as part of the Level 2 Coaching Clinic being held at the school. The coaches attending the course need players to perform the drills assigned by the teaching staff. This is a great opportunity to be coached by various other coaches.</p>
<p>If you are interested please email me at <a href="mailto:u16girls@lakersvolleyball.org">u16girls@lakersvolleyball.org</a> before Friday February 12th, 2010.</p>
<p>Luc</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Huskies Volleyball</title>
		<link>http://www.lakersvolleyball.org/2010/01/huskies-volleyball/</link>
		<comments>http://www.lakersvolleyball.org/2010/01/huskies-volleyball/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 00:32:35 +0000</pubDate>
		<dc:creator>Paul Wesson</dc:creator>
				<category><![CDATA[Club Outtings]]></category>
		<category><![CDATA[huskies]]></category>

		<guid isPermaLink="false">http://www.lakersvolleyball.org/?p=431</guid>
		<description><![CDATA[The Huskies Women&#8217;s Volleyball team is pleased to offer minor volleyball teams FREE admission to their games this weekend.  Just wear your team jersey and come out and support the Huskies. Both games at The Tower.
Breast Cancer Fundraising game on January 23rd &#8211; wear pink and come out to support the cause.
Saturday, January 23 7pm vs MUN
Sunday,   January [...]]]></description>
			<content:encoded><![CDATA[<div id="_mcePaste">The Huskies Women&#8217;s Volleyball team is pleased to offer minor volleyball teams FREE admission to their games this weekend.  Just wear your team jersey and come out and support the Huskies. Both games at The Tower.</div>
<div>Breast Cancer Fundraising game on January 23rd &#8211; wear pink and come out to support the cause.</div>
<div>Saturday, January 23 7pm vs MUN</div>
<div id="_mcePaste">Sunday,   January 24 2pm vs MUN</div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lakers Gym time for 2010 Season</title>
		<link>http://www.lakersvolleyball.org/2009/12/lakers-gym-time-for-2010-season/</link>
		<comments>http://www.lakersvolleyball.org/2009/12/lakers-gym-time-for-2010-season/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 14:42:14 +0000</pubDate>
		<dc:creator>Luc</dc:creator>
				<category><![CDATA[Club News]]></category>

		<guid isPermaLink="false">http://www.lakersvolleyball.org/?p=417</guid>
		<description><![CDATA[The following are the gym times for each team for the 2010 season:
U14 Girls &#8211; Sunday 7:00pm &#8211; 8:30pm and Monday 7:00pm &#8211; 9:00pm both at Carrefour starting Jan 10th, 2010
U15 Girls &#8211; Tuesday 6:00pm - 8:00 pm and Saturday 10:00am - 12:00pm both at Carrefour starting Jan 5th, 2010
U16 Girls &#8211; Wednesday 6:00pm - 8:00 pm, Saturday [...]]]></description>
			<content:encoded><![CDATA[<p>The following are the gym times for each team for the 2010 season:</p>
<p>U14 Girls &#8211; Sunday 7:00pm &#8211; 8:30pm and Monday 7:00pm &#8211; 9:00pm both at Carrefour starting Jan 10th, 2010</p>
<p>U15 Girls &#8211; Tuesday 6:00pm - 8:00 pm and Saturday 10:00am - 12:00pm both at Carrefour starting Jan 5th, 2010</p>
<p>U16 Girls &#8211; Wednesday 6:00pm - 8:00 pm, Saturday 10:00am - 12:00pm and Sunday 5:00pm - 7:00pm all at Carrefour starting Jan 6th, 2010</p>
<p>U18 Girls &#8211; Sunday 7:00pm - 8:30pm at Carrefour and Wednesday 7:00 &#8211; 9:00 pm at Prince Andrew High School starting Jan 10th, 2010</p>
]]></content:encoded>
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		<item>
		<title>Volleyball Nova Scotia Launches Mini-Volleyball Program</title>
		<link>http://www.lakersvolleyball.org/2009/12/volleyball-nova-scotia-launches-mini-volleyball-program/</link>
		<comments>http://www.lakersvolleyball.org/2009/12/volleyball-nova-scotia-launches-mini-volleyball-program/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 22:25:48 +0000</pubDate>
		<dc:creator>Luc</dc:creator>
				<category><![CDATA[Club News]]></category>
		<category><![CDATA[Mini Volleyball]]></category>

		<guid isPermaLink="false">http://www.lakersvolleyball.org/?p=398</guid>
		<description><![CDATA[Volleyball Nova Scotia is pleased to announce the launch of a 12 and Under Mini Volleyball Program.  The program will be run in 5 different locations around metro by Justin Lynch, head coach of the University of Kings College men&#8217;s volleyball team.  The program will run for 8 weeks at a cost of $45 per [...]]]></description>
			<content:encoded><![CDATA[<p>Volleyball Nova Scotia is pleased to announce the launch of a 12 and Under Mini Volleyball Program.  The program will be run in 5 different locations around metro by Justin Lynch, head coach of the University of Kings College men&#8217;s volleyball team.  The program will run for 8 weeks at a cost of $45 per athlete.</p>
<p>The program is geared towards girls and boys ranging from ages 8-12.  It is a modified version of the volleyball game intended to allow children to learn the skills while still having fun and experiencing success.  This program is ideal for any child who may want to play for their school or club in the future.  It is also great for any child looking to try the sport or even just to get out and be active.  The start date for the program is January 4th, 2010.</p>
<p>For more information and to register visit www.minivns.org.  Please direct any questions about the program to<script type="text/javascript"></script> <a href="mailto:admin@minivns.org">admin@minivns.org.</a><script type="text/javascript"></script></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Lakers Teams for 2010 Season</title>
		<link>http://www.lakersvolleyball.org/2009/12/lakers-u16-girls-for-2010-season/</link>
		<comments>http://www.lakersvolleyball.org/2009/12/lakers-u16-girls-for-2010-season/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 01:18:54 +0000</pubDate>
		<dc:creator>Luc</dc:creator>
				<category><![CDATA[Club News]]></category>
		<category><![CDATA[Girls U16]]></category>

		<guid isPermaLink="false">http://www.lakersvolleyball.org/?p=367</guid>
		<description><![CDATA[Congratulations to all of the girls who have tried out for this year’s Lakers U16 Girls. You all worked very hard  and the level of talent this year was very high, making  our decision very difficult. I would like to announce that the following players have been chosen for our teams this year.



U18 &#8211; Debbie MacDonald
U16 [...]]]></description>
			<content:encoded><![CDATA[<p>Congratulations to all of the girls who have tried out for this year’s Lakers U16 Girls. You all worked very hard  and the level of talent this year was very high, making  our decision very difficult. I would like to announce that the following players have been chosen for our teams this year.</p>
<table border="0" cellspacing="0" cellpadding="1">
<tbody>
<tr>
<td width="170" valign="top"><strong>U18 &#8211; Debbie MacDonald</strong></td>
<td width="150" valign="top"><strong>U16 &#8211; Luc Potvin</strong></td>
<td width="150" valign="top"><strong>U15 &#8211; Paul Wesson</strong></td>
<td width="158" valign="top"><strong>U14 &#8211; Kristen Morse</strong></td>
</tr>
<tr>
<td width="158" valign="bottom">Alexis Potvin</td>
<td width="158" valign="top">Aleah Brown</td>
<td width="158" valign="bottom">Asha Pelly</td>
<td width="158" valign="bottom">Ainsley Timmins</td>
</tr>
<tr>
<td width="158" valign="bottom">Ashley MacLellan</td>
<td width="158" valign="top">Amy Rizzuto</td>
<td width="158" valign="bottom">Bethany Tremblay</td>
<td width="158" valign="bottom">Allison Penney</td>
</tr>
<tr>
<td width="158" valign="bottom">Chelsea Johns</td>
<td width="158" valign="top">Candace Conrad</td>
<td width="158" valign="bottom">Coralie Robert</td>
<td width="158" valign="bottom">Bailey Francis</td>
</tr>
<tr>
<td width="158" valign="bottom">Devon MacDonald</td>
<td width="158" valign="top">Candis Lepage</td>
<td width="158" valign="bottom">Lena Langille</td>
<td width="158" valign="bottom">Jacqueline Zygmunt</td>
</tr>
<tr>
<td width="158" valign="bottom">Jordan Aspelieter</td>
<td width="158" valign="top">Ceilidh Marshall</td>
<td width="158" valign="bottom">Madison Aspelieter</td>
<td width="158" valign="bottom">Judith Morris</td>
</tr>
<tr>
<td width="158" valign="bottom">Julia Richardson</td>
<td width="158" valign="top">Chyenne Comeau</td>
<td width="158" valign="bottom">Melissa Caron</td>
<td width="158" valign="bottom">Julia Sweeney</td>
</tr>
<tr>
<td width="158" valign="bottom">Kathryn Hook</td>
<td width="158" valign="top">Emily Boone</td>
<td width="158" valign="bottom">Mo Brown</td>
<td width="158" valign="bottom">Laura MacDonnell</td>
</tr>
<tr>
<td width="158" valign="bottom">Kaylee MacLellan</td>
<td width="158" valign="top">Kayla Zalluski</td>
<td width="158" valign="bottom">Nichole Carver</td>
<td width="158" valign="bottom">Mackenzie Blanchard</td>
</tr>
<tr>
<td width="158" valign="bottom">Natalie Comeau</td>
<td width="158" valign="top">Kristen Wilcott</td>
<td width="158" valign="bottom">Stephanie Sacre</td>
<td width="158" valign="bottom">Samantha Stegen</td>
</tr>
<tr>
<td width="158" valign="bottom">Nikki Mullin</td>
<td width="158" valign="top">Michelle Crewe</td>
<td width="158" valign="bottom">Tina Kim</td>
<td width="158" valign="bottom">Drake Doyle</td>
</tr>
<tr>
<td width="158" valign="bottom">Rachel Zygmunt</td>
<td width="158" valign="top">Nikki Campbell</td>
<td width="158" valign="bottom"> </td>
<td width="158" valign="bottom">Jessica Hogg</td>
</tr>
<tr>
<td width="158" valign="bottom">Victoria Doherty</td>
<td width="158" valign="top">Samantha Parsons</td>
<td width="158" valign="top"> </td>
<td width="158" valign="bottom"> </td>
</tr>
<tr>
<td width="158" valign="top"> </td>
<td width="158" valign="top">Taylor Harrington</td>
<td width="158" valign="top"> </td>
<td width="158" valign="top"> </td>
</tr>
<tr>
<td width="158" valign="top"> </td>
<td width="158" valign="top"> </td>
<td width="158" valign="top"> </td>
<td width="158" valign="top"> </td>
</tr>
</tbody>
</table>
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